In 100 g (Grams) of Vitasoy USA Organic Nasoya, Tofu Plus Firm there is 9.19 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Vitasoy USA Organic Nasoya, Tofu Plus Firm.

Soy protein isolate	88.32 g	88.32%
Soy protein isolate, potassium type	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Vitasoy USA Organic Nasoya, Tofu Plus Firm

Vitasoy USA Organic Nasoya, Tofu Plus Firm is a type of Legumes and Legume Products. The most significant nutrients in Vitasoy USA Organic Nasoya, Tofu Plus Firm are listed below.

Water	84.5 g	84.5%
Energy (calorie)	74 kcal
Energy (joule)	310 kJ
Protein	9.19 g	9.19%
Total lipid (fat)	3.4 g	3.4%
Ash	1.2 g	1.2%
Carbohydrate, by difference	1.71 g	1.71%
Fiber, total dietary	0.8 g	0.8%
Sugars, total	0.3 g	0.3%
Calcium, Ca	237 mg	0.24%
Iron, Fe	1.3 mg
Phosphorus, P	121 mg	0.12%
Sodium, Na	4 mg
Riboflavin	0.4 mg
Vitamin B-6	0.5 mg
Vitamin B-12	1.43 µg
Vitamin D (D2 + D3)	2.5 µg
Vitamin D	101 IU
Fatty acids, total saturated	0.3 g	0.3%
Fatty acids, total monounsaturated	1.1 g	1.1%

Nutrients in Vitasoy USA Organic Nasoya, Tofu Plus Firm